Narcissistic Abuse Series
By Susan Adeyemi, Counsellor, & Author
Counselling and Recovery after Narcissistic Abuse.
After narcissistic abuse, healing begins with rediscovering your voice and sense of self. Counselling provides a safe and structured space to process your pain, unpack confusion, and reconnect with your identity. The process is not about rehashing every detail of the past, it’s about learning how to live whole again.
Therapy helps you rebuild boundaries, recognise red flags, and develop emotional tools to protect yourself moving forward.
Bethesda Ark
Therapy helps you challenge the distorted beliefs left behind by manipulation. You learn to rebuild boundaries, recognise red flags, and develop emotional tools to protect yourself moving forward. It also supports you in reconnecting with your own values, dreams, and strengths, the parts of you that may have been silenced during the abuse.
Practical healing tools include grounding exercises, journaling, and gentle affirmations that remind you of your worth. Surround yourself with safe people who validate your growth and create new experiences that reinforce your freedom. Healing takes time, but recovery is always possible.
You are not broken, you are rebuilding and rediscovering your identity.
Counsellor’s Corner
Save this post as a reminder of your strength and share it with someone who needs to know that healing is possible.
- Feel free to share how you safely exited your relationship, you could be helping someone else with your story.
- Download a copy of “Managing Negative Emotions Guide”
- Join my community to engage in prayers and accountability.
You can also book a free 30 minutes consultation with me (below) to unpack negative thinking patterns.
Share your story in the comments and with others. Your experience can bring light and encouragement to someone else navigating the same struggle. If this post helped you, share it with a friend who may be silently battling fear
