A Christmas Reflection & A Hopeful Look Toward 2026

A Christmas Reflection & A Hopeful Look Toward 2026

Dear Bethesda Ark Family, As the year draws to a close and we enter the quiet beauty of Christmas, I want to pause and speak directly to you, those who have read, shared, prayed, reflected, and walked this healing journey alongside Bethesda Ark. This season is a reminder that light still comes, even after the [...]

Understanding Emotional Overwhelm in Healing

Understanding Emotional Overwhelm in Healing

Healing after abuse can feel overwhelming due to the emotional, mental, and spiritual trauma it inflicts on a person’s identity and safety. As a Christian counsellor, I emphasize that healing is a deeply human experience, supported by the Holy Spirit, and I encourage sharing feelings to navigate overwhelming emotions.

Understanding True Healing: A Journey Beyond Pain

Understanding True Healing: A Journey Beyond Pain

Healing is a complex journey of becoming whole again, embracing emotional pain, and rediscovering one's true identity. It involves acknowledging past experiences, allowing oneself to rest and rebuild with grace, and inviting a higher power into one’s brokenness. True healing restores hope and peace, while fostering community support.

Tips for Peaceful Holiday Gatherings with Family

Tips for Peaceful Holiday Gatherings with Family

The post by Susan Adeyemi discusses setting boundaries during challenging family gatherings, especially with toxic relatives. Emphasizing the importance of emotional safety, she advises planning interactions, using gentle phrases to change topics, and seeking support. The emphasis is on prioritizing personal well-being and engaging in self-reflection during the holiday season.