HEAL from Hurt, REDISCOVER True Self, REBUILD with Clarity
This article emphasizes healing from trauma through God's support, practical steps to acknowledge pain, renew the mind, and engage in community while highlighting statistical recovery improvements.
The article explores how unresolved trauma influences behavior, leading to patterns such as people-pleasing, isolation, and substance abuse. It emphasizes that these responses are subconscious survival strategies from past trauma. The author offers practical steps for overcoming these behaviors, urging individuals to seek divine guidance for healing and transformation.
Trauma significantly impacts emotional regulation, leading to feelings of numbness, anxiety, and irritability. Many adults with childhood trauma experience ongoing emotional struggles. Recognizable signs include overreactions and chronic shame. Overcoming trauma involves journaling emotions, prayer, challenging negative thoughts, and seeking safe relationships. Healing is supported through faith and community.
Trauma significantly distorts thought patterns, leading to hypervigilance, low self-worth, and anxiety, as established by UK research. With about one in three adults experiencing childhood trauma, overcoming these patterns requires recognizing negative thoughts and replacing them with truth through scripture and counselling. Reflecting on these challenges can lead to healing.
Trauma is an emotional reaction to distressing events that overwhelms one's ability to cope, often resulting in unresolved symptoms like flashbacks and emotional numbness. Approximately one in three UK adults experience childhood trauma, impacting mental health into adulthood. Awareness and support are key to overcoming trauma and managing negative emotions effectively.
