HEAL from Hurt, REDISCOVER True Self, REBUILD with Clarity
In the Healing Series, I talk about the importance of self-care for trauma recovery. I advocate for practices like deep breathing and peaceful environments to promote healing. Self-care is framed as essential for stewardship of one’s heart and future, encouraging emotional honesty, boundary-setting, and community support.
Dear Bethesda Ark Family, As we step into this new year, I want to celebrate you. Celebrate the courage it took to survive, the strength it took to heal, and the faith it took to keep believing that God was not finished with your story. This new year is not just a fresh page, it [...]
In this article, I outline a gentle approach to emotional and spiritual healing. Acknowledgement and permission to feel are crucial first steps. Reconnecting with God through honesty and supportive practices fosters growth. Engaging with a community and sharing experiences can inspire others. At the end, I invite readers to reflect and seek support through consultation.
Dear Bethesda Ark Family, As the year draws to a close and we enter the quiet beauty of Christmas, I want to pause and speak directly to you, those who have read, shared, prayed, reflected, and walked this healing journey alongside Bethesda Ark. This season is a reminder that light still comes, even after the [...]
Healing after abuse can feel overwhelming due to the emotional, mental, and spiritual trauma it inflicts on a person’s identity and safety. As a Christian counsellor, I emphasize that healing is a deeply human experience, supported by the Holy Spirit, and I encourage sharing feelings to navigate overwhelming emotions.
