Tag: mental-health

In her healing series, Susan Adeyemi presents various counselling tools such as grounding techniques, journaling, and cognitive reframing to aid emotional stability during healing. She emphasizes self-compassion and faith-integrated practices like prayer and scripture reflection. Adeyemi encourages sharing experiences and seeking support through her community and free consultations.

The post emphasizes biblical principles supporting emotional healing, highlighting God's care for the brokenhearted, the importance of forgiveness, and the renewal of the mind. It encourages community sharing and personal reflection on healing journeys.

In the Healing Series, I talk about the importance of self-care for trauma recovery. I advocate for practices like deep breathing and peaceful environments to promote healing. Self-care is framed as essential for stewardship of one’s heart and future, encouraging emotional honesty, boundary-setting, and community support.

In this article, I outline a gentle approach to emotional and spiritual healing. Acknowledgement and permission to feel are crucial first steps. Reconnecting with God through honesty and supportive practices fosters growth. Engaging with a community and sharing experiences can inspire others. At the end, I invite readers to reflect and seek support through consultation.

Healing after abuse can feel overwhelming due to the emotional, mental, and spiritual trauma it inflicts on a person’s identity and safety. As a Christian counsellor, I emphasize that healing is a deeply human experience, supported by the Holy Spirit, and I encourage sharing feelings to navigate overwhelming emotions.