Breaking Free from Trauma Bonds

Breaking Free from Trauma Bonds

The article emphasizes breaking free from people-pleasing through assertiveness and self-care from a biblical perspective. It outlines practical steps: renewing the mind with scripture, practicing saying no, using "I" statements, and surrounding oneself with supportive individuals. Ultimately, it encourages valuing oneself according to God's teachings to foster healthier relationships.

Radical Acceptance in Healing from Narcissistic Relationships.

Radical Acceptance in Healing from Narcissistic Relationships.

Dr. Ramani Durvasula's book, "It's Not You; How to Heal from Narcissistic People," guides readers on recognizing and healing from narcissistic abuse. It emphasizes understanding unhealthy relationship patterns and the necessity of radical acceptance. Healing involves reclaiming one's identity, practicing compassion for oneself, and addressing the trauma caused by narcissists. Victims are encouraged to seek help and support. SELECT IMAGE OR TITLE TO READ MORE.